Look deep within yourself


There is a story inside of your heart that is waiting to be told. You cannot tell this story without looking deep within yourself, past the stories you have told yourself about yourself for all the years of your life. These are the old stories of the old self, and they no longer exist except in your mind, where they were born, lived, and can now pass beyond.

It takes courage to look into yourself. It requires strength to return from the depths of your heart with something to share with those around you, in hopes of a better world. Move beyond your fear and doubt. No longer live in their shadows and slowly each corner of your mind and darkness of your heart will receive the light of God.

Bring forth your desires through selfless action and service. Do not be afraid to share what you have found, and do not be in a rush. Be patient with yourself and those around you.

Speak words of encouragement and acceptance first; truth when necessary. Move past conflict of bitterness and jealousy.

Resist what is being asked of you and stumble on your path. Walk slowly and pay attention and move towards the light.

The work of man today is to unite with your brothers and sisters in harmony, love, and peace. Find and make union with nature. Leave behind thoughts of competition and destruction, and build up one another in the image of God. Know that God will provide for all when brought into remembrance.


Establishing a daily mindfulness practice

The most important aspect to establish a daily mindfulness practice is a clear intention. Why do you want to sit?

There are many benefits to this practice of slowing down, sitting still, and becoming aware of your inner world. Many people experience a calmness of spirit, if only for the time they are sitting. Others are quickly transfer the lessons learned from sitting still into their life, transforming relationships and more actively engaging in their own life.

After a sustained effort of two or three weeks, a daily mindfulness practice will often bring insights, memories, and answers from deeper in the subconscious.

The subconscious as a constantly turning machine, like the buzz of electricity that runs through your home, whether the lights are on or not. The subconscious is always at work, and never forgets any of the experiences that you’ve encountered. Mindfulness and concentration practices help connect the conscious and subconscious mind until the proverbial lights turn on.

With a little bit of practice, it does not take more than twenty minutes to slow down the mind. Even though the mind seems to be in constant motion, it is possible to re-train the “monkey mind,” guiding it into a place of rest in the heart. What may be most surprising is that the mind actually likes to rest! Like a young child who doesn’t even realize they are tired, the mind needs guidance and permission to slow down and stop its constant jumping from one branch to another, one thought to another, endlessly on and on.

A good place to start is twenty minutes a day, for ten days. Vipassana meditation retreats, which are free and take place worldwide, offer ten-day, silent meditation retreats. This ten-day period is a long enough time to establish a practice, and learn how to carry it forward on your own.

Here’s a little more information about beginning a sitting mindfulness practice. These are tips; remember the most important thing is to have the intention for your mindfulness practice so you are motivated from within.

  • Find a place to sit. Choose or create a space that will be quiet, and place some items that help bring peace to you. A candle, photos, and flowers are all helpful to settle the mind. If you’re able to comfortably sit on the floor, do so with your legs crossed. If a chair is more comfortable, that’s fine also. The most important thing is to sit with a straight and relaxed spine for twenty minutes.
  • Breath deep into your belly. The body is designed to receive air through the nose. Breath full breaths into your belly, feeling your abdomen expand and contract with the breath. If it helps, repeat silently: “inhale, exhale,” “in, out,” or any other words or phrases that calm your mind.
  • Focus your mind on the breath. As you breath in and out, bring your mind’s attention to the breath. The mind calms when it has something to focus on. Continue to silently repeat a word or phrase, or enter into silence.
  • Observe thoughts, feelings and emotions. As you sit and focus on your breath, thoughts, feelings and emotions will arise. At first, these will be superficial and mundane. (Did I turn off the oven? I forgot to return that email!) Continue to breath, and observe without becoming attached. The breath is your anchor, and if you find yourself lost in thought, calmly and gently return to the breath.

A standing ovation for five simple words


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“Sisters and brothers of America”

These words marked the culmination of five years of wandering and the beginning of Swami Vivekananda’s life’s work. These words were met by 7000 people who “went into inexplicable rapture with standing ovation and clapping that lasted for more than three minutes” gathered at the World Parliament of Religions in Chicago. These words brought a message of unity, tolerance and universal acceptance.
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After five years of wandering India, Swami Vivekananda found himself at the southernmost point of the subcontinent. He witnessed:

“the meeting of the three eternal seas, the Indian Ocean, the Arabian sea and the Bay of Bengal. A fantastic composition of sand, rock and sea at the foot of green hills met his eyes. He stood with awe and wonder […] He was overwhelmed at the sight. The vast, expanse of sky and sea meeting in the distant horizon looked timeless and eternal.”

Despite years of searching he had not yet identified how to help the people of his land, the:

“potable condition of the Indian masses, victims of the unscrupulous whims of their rules, landlords and priests. The tyranny of caste had sapped their last drop of vitality. In most of the so-called leaders who shouted from the housetops about the liberation of the people, he had seen selfishness personified. What was his task?”

His three-day meditation continued, sitting 500 meters off the coast on what is now known as Vivekananda’s Rock. Finally, two realizations:

“He must approach the outside world and appeal to its conscience. But he was too proud to act like a beggar. He wanted to tell the West that the health and sickness of Indian were the concern of the whole world. If India sank, the whole world would sink with her. So the outside world, in turn, needed India, her knowledge of the Soul and of God, her spiritual heritage, her ideal of genuine freedom through detachment and renunciation; it needed these in order to extricate itself from the sharp claws of the monster of materialism.”

Now that he understood his task, his audience and those who could aid in making his vision a reality:

Then, to the Swami, brooding alone in silence of that point of rock off the tip of India, the vision came; there flashed before his mind the new continent of America, a land of optimism, great wealth, and unstinted generosity. He saw America as a country of unlimited opportunities, where people’s minds were free from the encumbrance of castes or classes. He would give the receptive Americans the ancient wisdom of India and bring back to his motherland, in exchange, the knowledge of science and technology. […] He recalled the earnest request of his friends to represent India in the forthcoming Parliament of Religions in Chicago. And, in particular, he remembered the words of the friends in Kathiawar who had been the first to encourage him to go to the West: “Go and take it by storm, and then return!”

Source (block quotes): Vivekananda Kendra’s Wandering Monk Exhibition

Discover the Truth Within YourSelf

Image by Abraxa-Nor, "Inner Truth"

Image by Abraxa-Nor, “Inner Truth”

Sit in a comfortable sit close to the ground, or lie in Sivasana.

Turn your attention inward.

Breath, inhale and exhale. Breath slow, deep breathes.

Relax your mental awareness into a state of observation and concentration. Sit like a Buddha.

Continue to observe your breath. With each inhale create space; surrender the mind with each exhale.

With a calm and clear mind, pay attention to mental formations and thought patterns.

Be at peace with all that arises and passes away.

Fear and doubt are veils of illusion, dragons of our lower self.

Discover the Truth Within Your Self

The wisdom of doing nothing

I am in a Brooklyn apartment, celebrating Friends-giving on the Sunday before Thanksgiving. In a week, I leave for India on a one-way ticket. I am spending a few days with my friend Nick, and most of the guests are entering a near comatose state after hours of binge-ing on carbohydrates, starches, and sugar.

One of Nick’s roommates is further gone than the rest. Earlier in the evening she lamented about her job, and expressed her wishes to find a rich Jewish man to marry. Someone that would make her parents’ proud. Now, her legs are splayed over one arm of the love seat. With a start, she wakes from her slumber and begins to half shout, half mumble obscenities, directed at nobody.

I look at the black man next to me. He looks back at me. Nothing to do.

Three and a half years later and I am beginning to learn the lessons of doing no thing.
The more I observe my mind, the more of a danger it is. What I saw as judgement I now see as pride. What I see as pride is now arrogance. A dragon unwilling to be tamed.

I am learning to listen to, and trust the voice that speaks inside. I am finding that to listen requires silence, detachment and even-mindedness. I feel like I’m swimming upstream in a river of noise, craving, and distraction.

Shiva says: Do nothing and receive my grace.

Shiva says: Do nothing and receive my grace.

Earlier this year, I sat up until five in the morning for Mahashivatri, the “great night of Shiva.” It is believed that the early morning hours when the world has slowed almost to a stop are favored by Shiva. He shares his auspicious blessings with those who are able to still the mind with all its expectations, the body with its unnecessary movements.

On Mahashivatri, planetary alignment supports the vertical energy in the body, so long as the spine remains upright. When this is done, no effort is needed to receive the benefits.

Now when I sit in concentration, I feel the kundalini energy rise up, beginning at the base of my spine, rising to the crown of my head, where Shiva sits in contemplation. My third eye channels the awakened energy, bringing me into dimensions beyond. My seat is grounded and heart open.

Happy Birthday Swami Sivananda! Concepts of Divine Life


Sivananda authored more than 200 books, handwritten

Sivananda authored more than 200 books, handwritten

Swami Sivananda was born September 8, 1887. As a young man he studied and practiced medicine, traveling to Malaysia for a time. While there, he received instruction on yoga after curing a wandering monk. Soon after this, Sivananda turned inward and began his own spiritual search, eventually reaching Rishikesh, the holy town in India where the Ganges plains meet the foothills of the Himalayan mountains. After ten years of intense spiritual practice, Swami Sivananda began teaching yoga through direct instruction and writing. His spiritual teachings are gathered and shared through the Divine Life Society.

These concepts of the Divine Life are shared by Sri Swami Vekatesananda, a disciple of Swami Sivananda.

  1. Recognition of the universal truth that we are Immortal Spirit encased in mortal human sheath. There is divine spark in everyone.
  2. Strive for integral perfection of the personality: sublimate your emotions, purify your thoughts, strengthen your will, enlighten your intellect, control your mind and curb your senses. Your thoughts must be sublime, your speech noble and ennobling and your actions selfless and humanitarian.
  3. One’s inner life and external conduct must be integrated: be good and do good.
  4. Social well-being and individual salvation are two sides of the same coin; atheism, materialism, and sensualism threaten both. One should live in the world and yet not be worldly. Society is a training ground for the individual soul, enabling us to cultivate virtues and to serve others, and test and evaluate our inner spiritual worth.

Work to integrate three aspects of life: Man and the world; Head, Heart, Hands; Man and God

  1. Man and the World: If you cut yourself away from society, if you shrink from your duties in life, there will be a disintegration of our personality and the society too will suffer. Therefore Swami Sivananda exhorts us to ‘Serve all. Love all. Give or share with others, what we have.’
  2. Head, Heart, Hands: Convert one’s own heart into God’s Abode, pure and God-loving. Illuminate the mind with Divine Light, the Light of highest wisdom. Use this vision to see through the veil of illusion that is separation, that one is distinct and separate, and that one must deprive others for survival. See all of creation as one Cosmic Soul.Cosmic Soul With the love of God in the heart, and understanding of God in the mind, love all and serve all, and share what you have. Do this without pride. Goodness becomes natural, spontaneous and overwhelming.
  3. Man and God: Goodness paves the way for Godliness. Intellectual understanding moves to direct experience, by seeing the Divine Spark in oneself and all beings. Past wrongs veil the heart and are purified through pranayama, repetition of Holy Names of God, study of scriptures, and keeping the company of holy ones. With meditation and Realization, the rays of the mind are concentrated inward, the veils of illusion are completely burnt, and Truth is realized. This is an ineffable, direct and immediate experience. One realizes that one is, and has ever been, God in reality. A realized being is the greatest benefactor of humanity, an inspiration to all and a becon of light to society.

Being Still

Tracy Cochran

The good news is my voice is back. The bad news is my voice is back. As I reported last week, I have been without a voice of late, just whisper, sometimes soft, sometimes rasping. I had my hair cut last week and the din of the hair dryers and music and conversation was too much for my whisper. Usually I love to tell stories and talk with my kind hair cutter, but I just couldn’t participate.

Sitting back, it dawned on me that I could go beyond being silent. I could practice the stillness I try to practice on the cushion. A new world opened. I saw more. I heard more. I felt more. I felt that I was part of a greater whole. Right there in a haircutting salon.

When you become still, you become attentive. Life opens up and becomes larger. You discover moments inside moments inside…

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Questions for the Scientific Buddha

Third eye, lotus at the place of the heart, Scientific Buddha

This cosmic order is disrupted by the Scientific Buddha. He appeared in the world before the teachings of the buddha of our age, Gautama Buddha, had been forgotten, before his teachings had run their course. The Scientific Buddha was not predicted by a previous buddha, nor did the world await his coming. And yet he has served a useful role. He was born into a world of the colonial subjugation of Asia by Europe. He fought valiantly to win Buddhism its place among the great religions of the world, so that today it is universally respected for its values of reason and nonviolence. We might regard the Scientific Buddha as one of the many “emanation bodies” of the Buddha who have appeared in the world, making use of skillful methods (upaya) to teach a provisional dharma to those temporarily incapable of understanding the true teaching. For this, the Scientific Buddha was stripped of his many magical elements, and his dharma was deracinated. The meditation that he taught was only something called “mindfulness,” and a pale form of that practice. He taught stress reduction, something never taught by any other buddha in the past, for previous buddhas sought to create stress, to destroy complacency, in order to lead us to a state of eternal stress reduction, that state of extinction called nirvana. Having taught his version of the dharma, it is now time for the Scientific Buddha to pass into nirvana.

Read the full article at Tricycle Magazine: “Scientific Buddha” by Donald S. Lopez, Jr.”

MLK: A Double Victory

“…And we will still love you.”

Love Your Enemies

Below is one of the most enduring and inspiring Martin Luther King Jr. quotes of all time. Not only does it expell once for all the absurd notion that non-violent enemy love is cowardly but it also shows that such self-sacrificial love is even practical.

I’ve seen too much hate to want to hate, myself, and every time I see it, I say to myself, hate is too great a burden to bear. Somehow we must be able to stand up against our most bitter opponents and say:”We shall match your capacity to inflict suffering by our capacity to endure suffering. We will meet your physical force with soul force. Do to us what you will and we will still love you. We cannot in all good conscience obey your unjust laws and abide by the unjust system, because non-cooperation with evil is as much a moral obligation as is…

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