Image by Abraxa-Nor, "Inner Truth"

Image by Abraxa-Nor, “Inner Truth”

Sit in a comfortable sit close to the ground, or lie in Sivasana.

Turn your attention inward.

Breath, inhale and exhale. Breath slow, deep breathes.

Relax your mental awareness into a state of observation and concentration. Sit like a Buddha.

Continue to observe your breath. With each inhale create space; surrender the mind with each exhale.

With a calm and clear mind, pay attention to mental formations and thought patterns.

Be at peace with all that arises and passes away.

Fear and doubt are veils of illusion, dragons of our lower self.

Discover the Truth Within Your Self